Ep 130: How to train NOW to be strong at 80

In this episode, hosts Ashleigh and Rachel discuss what we need to be doing now to live the life we want when we're older, including discussing some key markers of longevity, the things they want to be able to do when they get older, and how to work back from the life you want to live when you're 80 and plan your workouts now accordingly. Longevity studies discussed: Join the conversation - leave a comment on the podcast, share the episode on social media, or leave a comment, topic idea, or question on the website: Or send a voice message here and they may play it on the pod! Check out the MSW Substack here: Learn about all of the MSW training programs here:

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Ep 130: How to train NOW to be strong at 80 is an episode from Paleo Magazine Radio by Ashleigh VanHouten | Rachel Gregory.

This episode is 40:26 long.

This episode was published on Apr 28, 2026.

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