Ep 126: Is your favorite workout overrated?

In this short solo episode, Ashleigh offers a free Substack subscription if you review the pod; she answers a listener question about whether or not it's normal to make gains and feel BETTER during pregnancy, and she rates a bunch of fitness trends. Join the conversation - leave a comment on the podcast, share the episode on social media, or leave us a comment, topic idea, or question on our website: If you'd like to win a free premium subscription to our Substack, simply rate/review our podcast and send us proof/screenshot to our email, musclescience4women@gmail.com , or send it to us on Instagram. Check out our Substack here: Learn about all of our training programs here: Here's a link to the Kion creatine that Ashleigh recommends: themusclemaven

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Ep 126: Is your favorite workout overrated? is an episode from Paleo Magazine Radio by Ashleigh VanHouten | Rachel Gregory.

This episode is 31:01 long.

This episode was published on Mar 3, 2026.

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