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Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine...
In this episode, hosts Ashleigh and Rachel discuss what we need to be doing now to live the life we want when we're older, including discuss...
In this solo episode, Ashleigh offers some food for thought on how to handle the onslaught of health information we are exposed to on a dail...
In this episode, hosts Ashleigh and Rachel give updates on their Dopamine Reset Challenge, continue to explore the impact of AI, talk about...
In this episode, Ashleigh and Rachel explore practical strategies for optimizing routines, managing dopamine, and choosing the right support...
Today Ashleigh and Rachel discuss more of the wellness trends you sent in, going over research about their efficacy, including beet juice po...
In this short solo episode, Ashleigh offers a free Substack subscription if you review the pod; she answers a listener question about whethe...
In this episode, the ladies discuss where they were in 2016, they both touch on some recent injuries and how they're dealing with them, and...
In this episode, Ashleigh offers updates on her month-long Costa Rica residency, the ladies discuss more dopamine management, and they dive...
In this episode, Ashleigh breaks down the basics of what you need to know about iron and iron deficiency as a strength-training woman. She d...
Welcome to 2026! In this episode, Rachel and Ashleigh catch up on their holiday breaks, share personal reflections on growth and alignment,...
In this episode of Muscle Science for Women, the hosts reflect on the challenging year of 2025 and share strategies to combat seasonal depre...
In this episode with renowned thyroid expert Elle Russ, bestselling author of The Paleo Thyroid Solution, Ashleigh and Elle discuss: -why it...
In this episode Ashleigh and Rachel discuss the differences in body fat percentages between men and women, including what's healthy and sust...
This week Rachel and Ashleigh answer questions from listeners including: Advice for vegetarians on how to optimize health and muscle How to...
In this episode, Ashleigh and Rachel have an impromptu mental health chat, talking about their own personal struggles and ways in which we c...
In this quickie episode, Ashleigh talks about five key ways to make fitness, strength, health, and body composition improvements even when y...
In this episode, Ashleigh and Rachel answer user questions about whether or not powerlifting is bad for teenagers' growing bodies; talking a...
In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel discusses what happens when y...
In this brand-new episode, Ashleigh and Rachel share big life and fitness updates; they give their unfiltered answer to a listener question...
In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel talks about the mistakes wome...
In this episode of the Healthy Aging Series, Ashleigh and Beth discuss mental health: how it impacts physical health and vice versa; how it...
In this solo episode, Ashleigh weighs in on whether or not weighted vests are worth it; she talks about starting a CrossFit support group fo...
This week is a mixed bag of listener questions: Rachel and Ashleigh discuss ideas about wellness retreats or traveling events; they answer a...
In this episode the ladies talk about "maintenance," - what does it mean, how do you get to maintenance, how do you stay there, how long do...
In this vulnerable episode, Rachel and Ashleigh talk about the intersection of grief and health - it's a topic that we'll all deal with at s...
This episode is a deep dive into pelvic health, an incredibly important aspect of overall health, function, and quality of life for women th...
This week is another episode of the Healthy Aging Series, and this time Ashleigh and Beth are diving into motherhood, a deeply personal and...
In this episode, Ashleigh answers listener questions about: -how to work around "limiting factors" like grip strength and weaker muscles whe...
In this vulnerable episode, Ashleigh shares her pregnancy and birth story from the recent birth of her daughter. She covers topics including...
In this exclusive sneak peek, Ashleigh shares the first full episode of a new series on Healthy Aging she has developed with friend, Carnivo...
In this episode Ashleigh talks about a reel of hers that went viral; shows the ladies are binging; advice for a teenager just starting her m...
In this week's episode Ashleigh and Rachel answer questions from listeners about: How to best train for symmetry, regarding both strength an...
Today is the 100th episode of Muscle Science for Women! We've had a blast learning and sharing our knowledge with each other, and with our l...
While we wait for Ashleigh to recover from her second birth, we decided to re-release an episode from before the rebranding of the podcast....
In this episode, Ashleigh and Rachel answer questions about fasted cardio and their thoughts on male coaches who focus on female clients loo...
Today is another re-release of a popular episode from a while back you may have missed: in this one, Ashleigh and Rachel discuss the nuances...
Today is a re-release of a popular episode you may have missed with Rachel and Ashleigh all about the idea of "intuitive eating" - what does...
Today the ladies answer questions around the optimal time to work out, how to make the best of a poor workout schedule, and they provide a l...
Today Ashleigh and Rachel talk about the "anabolic window" - what it is, how important is it really, and how you can optimally fuel before a...
In this episode Rachel and Ashleigh answer a listener question about how they met, and they reminisce about their "origin story" and talk ab...
In this important episode, Rachel and Ashleigh walk listeners through how they can have the "menopause" conversation with their doctor: the...
In this episode, Rachel talks about a camping adventure; the two ladies discuss whether or not there are "ideal rep ranges" for building str...
In the final episode of 2024, Rachel and Ashleigh answer a question about weight loss from a male listener, highlighting some of the differe...
Today Ashleigh asks an expert all the questions about red light therapy: Having dealt with health challenges in childhood and early adulthoo...
Proper gym etiquette (ie, manners and common sense) is so important, but often overlooked - Rachel and Ashleigh get fired up over some of th...
In this solo episode, Ashleigh updates you as she hits the halfway mark of her second pregnancy, including what's different or the same this...
In this episode, Ashleigh speaks with Alison Mars, a Nutritional Therapy Practitioner and Cookbook author of The Paleo Gut Healing Cookbook,...
In this episode, Ashleigh gives an update on her pregnancy; the ladies answer a question about how to slowly increase calories without gaini...
In this episode, Ashleigh and Rachel answer questions from listeners: What are coregasms? How and why do they happen in the gym, and if they...
In this episode, we discuss training and nutrition for women with PCOS, and also how to think about food cravings during your period; we dis...