Ep 146: Fear and your fitness goals: when to listen, when to push
Fear, avoidance, perfectionism and voluntary discomfort: Ashleigh hosts solo this week and talks through how fear works in the brain and bod...
Radio and PodcastLive Radio & Podcasts
Health
Paleo Magazine Radio
Paleo Magazine Radio brings you Paleo nutrition, exercise, and lifestyle perspectives from both the experts and the everyday. PMR is brought to you by Paleo Magazine, the only print magazine...
Episodes
20 of 217 episodes
Ep 145: Fitness trends rated: peptides, intuitive eating and more
Sleepmaxxing, peptides, intuitive eating, and AI personal training: Ashleigh and Rachel give their thoughts--underrated or overrated- on a l...
Ep 144: Food addiction, short workouts and training on low iron
Can you be addicted to food? Rachel opens with the research she has been doing since the emotional eating episode. Then the ladies answer tw...
Ep 143: Fiber myths: how much do you actually need?
How much fiber do you actually need, and can you overdo it? Rachel and Ashleigh sort the fiber claims that hold up from the ones that don't:...
Ep 142: Emotional eating: the shame cycle and how to break it
In this episode, Rachel and Ashleigh talk about recent struggles with comfort eating, sharing the reality that nearly EVERYONE has experienc...
Ep 141: What you need to know about pelvic floor health and strength training
If you've been wanting a masterclass on pelvic floor health, look no further. Ashleigh interviews Dr. Caroline Packard, DPT, a pelvic floor...
Ep 140: Should Women Fast? Talking fat loss, muscle growth & sustainability
Rachel and Ashleigh both ran a short fast in the same week, Ashleigh for 36 hours and Rachel for 24, and this conversation is what came out...
Ep 139: The Science of Sprinting - Burn Fat, Build Power & Live Longer
Brad Kearns is a New York Times bestselling author, including his recent book Born to Walk. He's a #1 world-ranked Masters track & field hig...
Ep 138: GLP-1's and Building muscle: What you need to know
Does it suddenly feel like everyone you know is on a GLP-1 medication? Even people who seem to be using it just to lose those "last ten poun...
Ep 137: Here's what you actually need to do to lose body fat
If you listened to episode 136 and completed the six-step audit to determine if you're REALLY doing the right things to lose fat, and you're...
Ep 136: Is your fat loss stalling? Check these 6 things
Have you been trying, seemingly forever, to lose fat, and just not seeing the results you want? Maybe you've tried a bunch of methods or dif...
Ep 135: How Fit Moms Raise Active Kids
In today's episode, Ashleigh speaks with family and motherhood fitness influencer Kayla (@kdavis_fitness on IG) about balancing fitness and...
Ep 134: Are you training in the wrong zone? How to use training zones effectively
In this episode, Ashleigh and Rachel provide a comprehensive overview of the Training Zones 1 through 5, giving you all the information you...
Ep 133: Are you self-sabotaging your own goals (and happiness)?
In this episode Rachel and Ashleigh answer questions about how sleep can impact meal timing, how to properly breathe during exercise (especi...
Ep 132: Heal your gut with Hannah Aylward
In this episode Ashleigh speaks with Hannah Aylward, a Certified Holistic Health Coach, Gut Health Expert + Mindfulness Advocate, to help br...
Ep 131: How to train NOW to be strong at 80
In this episode, hosts Ashleigh and Rachel discuss what we need to be doing now to live the life we want when we're older, including discuss...
Ep 130: Influencer red flags | act like a baby - for your health
In this solo episode, Ashleigh offers some food for thought on how to handle the onslaught of health information we are exposed to on a dail...
Ep 129: Super disciplined, or just not resilient?
In this episode, hosts Ashleigh and Rachel give updates on their Dopamine Reset Challenge, continue to explore the impact of AI, talk about...
Ep 128: Does more control = more freedom?
In this episode, Ashleigh and Rachel explore practical strategies for optimizing routines, managing dopamine, and choosing the right support...
Ep 127: Beet juice, vibration plates, red light therapy: do they work?
Today Ashleigh and Rachel discuss more of the wellness trends you sent in, going over research about their efficacy, including beet juice po...