Ep 138: GLP-1's and Building muscle: What you need to know

Paleo Magazine Radio by Ashleigh VanHouten | Rachel Gregory

Aug 4, 202636:45Health

Does it suddenly feel like everyone you know is on a GLP-1 medication? Even people who seem to be using it just to lose those "last ten pounds"? Are you feeling pressure to do the same, frustrated that doing it the "hard...

Related Episodes

Continue listening to more episodes from Paleo Magazine Radio.

Ep 141: What you need to know about pelvic floor health and strength training

Sep 1, 2026 - 59:14

If you've been wanting a masterclass on pelvic floor health, look no further. Ashleigh interviews Dr. Car...

Ep 140: Should Women Fast? Talking fat loss, muscle growth & sustainability

Aug 18, 2026 - 50:29

Rachel and Ashleigh both ran a short fast in the same week, Ashleigh for 36 hours and Rachel for 24, and...

Ep 139: The Science of Sprinting - Burn Fat, Build Power & Live Longer

Aug 11, 2026 - 01:15:21

Brad Kearns is a New York Times bestselling author, including his recent book Born to Walk. He's a world-...

Ep 137: Here's what you actually need to do to lose body fat

Jul 21, 2026 - 43:10

If you listened to episode 136 and completed the six-step audit to determine if you're REALLY doing the r...

Ep 136: Is your fat loss stalling? Check these 6 things

Jul 14, 2026 - 55:23

Have you been trying, seemingly forever, to lose fat, and just not seeing the results you want? Maybe you...

Ep 135: How Fit Moms Raise Active Kids

Jun 30, 2026 - 01:01:43

In today's episode, Ashleigh speaks with family and motherhood fitness influencer Kayla (@kdavis_fitness...

Ep 134: Are you training in the wrong zone? How to use training zones effectively

Jun 23, 2026 - 56:50

In this episode, Ashleigh and Rachel provide a comprehensive overview of the Training Zones 1 through 5,...

Ep 133: Are you self-sabotaging your own goals (and happiness)?

Jun 9, 2026 - 42:41

In this episode Rachel and Ashleigh answer questions about how sleep can impact meal timing, how to prope...