Ep 140: Should Women Fast? Talking fat loss, muscle growth & sustainability

Paleo Magazine Radio by Ashleigh VanHouten | Rachel Gregory

Aug 18, 202650:29Health

Rachel and Ashleigh both ran a short fast in the same week, Ashleigh for 36 hours and Rachel for 24, and this conversation is what came out of it. They cover why they each wanted to do it, how Ashleigh cycled the calorie...

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