Ep 125: Is your Type-A approach helping or hurting you?

In this episode, the ladies discuss where they were in 2016, they both touch on some recent injuries and how they're dealing with them, and they talk about how having a Type A personality can be a blessing and a curse - especially when your ambition leaves little time for celebration, rest, or positive reflection. The answer may lie in programming rest in our life just like we do in training. Leave us your thoughts at musclescience4women@gmail.com , or send us a note on our website here: Join our Substack here: Learn more about our programs here:

You can listen to Ep 125: Is your Type-A approach helping or hurting you? online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 125: Is your Type-A approach helping or hurting you? is an episode from Paleo Magazine Radio by Ashleigh VanHouten | Rachel Gregory.

This episode is 40:28 long.

This episode was published on Feb 10, 2026.

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