Ep 127: Beet juice, vibration plates, red light therapy: do they work?

Today Ashleigh and Rachel discuss more of the wellness trends you sent in, going over research about their efficacy, including beet juice powder, red light therapy, vibration plates and more. Is fiber THAT important? Do postpartum women really need to work their core differently? We debunk some fads and back some up in this episode. Join the conversation - leave a comment on the podcast, share the episode on social media, or leave us a comment, topic idea, or question on our website: If you'd like to win a free premium subscription to our Substack, simply rate/review our podcast and send us proof/screenshot to our email, musclescience4women@gmail.com , or send it to us on Instagram. Check out our Substack here: Learn about all of our training programs here:

You can listen to Ep 127: Beet juice, vibration plates, red light therapy: do they work? online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 127: Beet juice, vibration plates, red light therapy: do they work? is an episode from Paleo Magazine Radio by Ashleigh VanHouten | Rachel Gregory.

This episode is 49:13 long.

This episode was published on Mar 10, 2026.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Paleo Magazine Radio when more episodes are available from the podcast feed.