Ep 127: Beet juice, vibration plates, red light therapy: do they work?

Paleo Magazine Radio by Ashleigh VanHouten | Rachel Gregory

Mar 10, 202649:13Health

Today Ashleigh and Rachel discuss more of the wellness trends you sent in, going over research about their efficacy, including beet juice powder, red light therapy, vibration plates and more. Is fiber THAT important? Do...

Related Episodes

Continue listening to more episodes from Paleo Magazine Radio.

Ep 141: What you need to know about pelvic floor health and strength training

Sep 1, 2026 - 59:14

If you've been wanting a masterclass on pelvic floor health, look no further. Ashleigh interviews Dr. Car...

Ep 140: Should Women Fast? Talking fat loss, muscle growth & sustainability

Aug 18, 2026 - 50:29

Rachel and Ashleigh both ran a short fast in the same week, Ashleigh for 36 hours and Rachel for 24, and...

Ep 139: The Science of Sprinting - Burn Fat, Build Power & Live Longer

Aug 11, 2026 - 01:15:21

Brad Kearns is a New York Times bestselling author, including his recent book Born to Walk. He's a world-...

Ep 138: GLP-1's and Building muscle: What you need to know

Aug 4, 2026 - 36:45

Does it suddenly feel like everyone you know is on a GLP-1 medication? Even people who seem to be using i...

Ep 137: Here's what you actually need to do to lose body fat

Jul 21, 2026 - 43:10

If you listened to episode 136 and completed the six-step audit to determine if you're REALLY doing the r...

Ep 136: Is your fat loss stalling? Check these 6 things

Jul 14, 2026 - 55:23

Have you been trying, seemingly forever, to lose fat, and just not seeing the results you want? Maybe you...

Ep 135: How Fit Moms Raise Active Kids

Jun 30, 2026 - 01:01:43

In today's episode, Ashleigh speaks with family and motherhood fitness influencer Kayla (@kdavis_fitness...

Ep 134: Are you training in the wrong zone? How to use training zones effectively

Jun 23, 2026 - 56:50

In this episode, Ashleigh and Rachel provide a comprehensive overview of the Training Zones 1 through 5,...