Ep 129: Super disciplined, or just not resilient?

In this episode, hosts Ashleigh and Rachel give updates on their Dopamine Reset Challenge, continue to explore the impact of AI, talk about the latest negative fitness trend on social media, and confirm the importance of managing where your attention goes. They talk about new physical challenges, literal dreams, and more. Join the conversation - leave a comment on the podcast, share the episode on social media, or leave us a comment, topic idea, or question on our website: Or send them a voice message here and they may play it on the pod! If you'd like to win a free premium subscription to our Substack, simply rate/review our podcast and send us proof/screenshot to our email, musclescience4women@gmail.com , or send it to us on Instagram. Check out our Substack here: Learn about all of our training programs here:

You can listen to Ep 129: Super disciplined, or just not resilient? online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 129: Super disciplined, or just not resilient? is an episode from Paleo Magazine Radio by Ashleigh VanHouten | Rachel Gregory.

This episode is 30:34 long.

This episode was published on Apr 7, 2026.

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