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Week 5: Strength and flex (no intro) artwork
Sports & Recreation

Week 5: Strength and flex (no intro)

NHS Strength and Flexibility by NHS Choices

Jul 31, 2012Sports & Recreation

For those already familiar with the NHS Strength and Flexibility series, this is the Week 5 podcast minus the introduction. Part of the NHS Strength and flexibility podcast series.

Related Episodes

Continue listening to more episodes from NHS Strength and Flexibility.

Week 1: Strength and flex

Jul 31, 2012

A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, fini...

Week 2: Strength and flex

Jul 31, 2012

We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and i...

Week 3: Strength and flex

Jul 31, 2012

We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strengt...

Week 4: Strength and flex

Jul 31, 2012

We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flex...

Week 5: Strength and flex

Jul 31, 2012

We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to...