Week 2: Strength and flex
Jul 31, 2012
Radio and PodcastLive Radio & PodcastsSports & Recreation
Week 1: Strength and flex
A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.
About This Episode
Week 1: Strength and flex is an episode from NHS Strength and Flexibility by NHS Choices. A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS S...
Podcast
This episode belongs to NHS Strength and Flexibility.
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Episode Details
Published Jul 31, 2012, audio available.
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Questions About This Episode
What is Week 1: Strength and flex about?
A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.
Where can I listen to Week 1: Strength and flex?
You can listen to Week 1: Strength and flex online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Week 1: Strength and flex from?
Week 1: Strength and flex is an episode from NHS Strength and Flexibility by NHS Choices.
How long is this episode?
The episode duration depends on the source podcast feed and may not always be available.
When was this episode published?
This episode was published on Jul 31, 2012.
Can I save Week 1: Strength and flex for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from NHS Strength and Flexibility?
Yes. This page shows related episodes from NHS Strength and Flexibility when more episodes are available from the podcast feed.
Quick Answers About This Episode
Where can I listen to Week 1: Strength and flex?
You can listen to Week 1: Strength and flex on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Week 1: Strength and flex is from NHS Strength and Flexibility by NHS Choices.
What are the episode details?
Published Jul 31, 2012