Week 2: Strength and flex
Jul 31, 2012
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Week 1: Strength and flex
A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.
About This Episode
Week 1: Strength and flex is an episode from NHS Strength and Flexibility by NHS Choices. A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS S...
Podcast
This episode belongs to NHS Strength and Flexibility.
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Episode Details
Published Jul 31, 2012, audio available.
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