Week 1: Strength and flex
A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of...
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NHS Strength and Flexibility
Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through...
NHS Strength and Flexibility Podcast Guide
Listen to NHS Strength and Flexibility, a Sports & Recreation podcast by NHS Choices. Stream 6 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Sports & Recreation podcasts.
Episodes
6 episodes are available for this podcast.
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Episodes
6 episodesWeek 2: Strength and flex
We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout...
Week 3: Strength and flex
We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. P...
Week 4: Strength and flex
We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS St...
Week 5: Strength and flex
We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength an...
Week 5: Strength and flex (no intro)
For those already familiar with the NHS Strength and Flexibility series, this is the Week 5 podcast minus the introduction. Part of the NHS...