Week 1: Strength and flex
A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of...
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NHS Strength and Flexibility
Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through...
NHS Strength and Flexibility Podcast Guide
Listen to NHS Strength and Flexibility, a Sports & Recreation podcast by NHS Choices. Stream 6 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Sports & Recreation podcasts.
Episodes
6 episodes are available for this podcast.
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Explore Sports & Recreation podcasts, United States podcasts and English podcasts.
Episodes
6 episodesWeek 2: Strength and flex
We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout...
Week 3: Strength and flex
We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. P...
Week 4: Strength and flex
We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS St...
Week 5: Strength and flex
We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength an...
Week 5: Strength and flex (no intro)
For those already familiar with the NHS Strength and Flexibility series, this is the Week 5 podcast minus the introduction. Part of the NHS...
Questions About NHS Strength and Flexibility
Where can I listen to NHS Strength and Flexibility episodes?
You can listen to NHS Strength and Flexibility episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is NHS Strength and Flexibility about?
NHS Strength and Flexibility is listed as a Sports & Recreation show. The show language is listed as English.
How many NHS Strength and Flexibility episodes are listed?
This page lists 6 episodes for NHS Strength and Flexibility.
Quick Answers About NHS Strength and Flexibility
Where can I listen to NHS Strength and Flexibility?
You can listen to NHS Strength and Flexibility episodes on this page by opening an episode and using the site player.
What type of podcast is NHS Strength and Flexibility?
NHS Strength and Flexibility is listed as a Sports & Recreation show by NHS Choices.
How many episodes are available?
This page lists 6 episodes for NHS Strength and Flexibility where feed data is available.