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Sports & Recreation

Week 5: Strength and flex

NHS Strength and Flexibility by NHS Choices

Jul 31, 2012Sports & Recreation

We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.

Related Episodes

Continue listening to more episodes from NHS Strength and Flexibility.

Week 1: Strength and flex

Jul 31, 2012

A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, fini...

Week 2: Strength and flex

Jul 31, 2012

We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and i...

Week 3: Strength and flex

Jul 31, 2012

We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strengt...

Week 4: Strength and flex

Jul 31, 2012

We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flex...