Week 1: Strength and flex
Jul 31, 2012
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Week 5: Strength and flex
We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.
About This Episode
Week 5: Strength and flex is an episode from NHS Strength and Flexibility by NHS Choices. We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibil...
Podcast
This episode belongs to NHS Strength and Flexibility.
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Episode Details
Published Jul 31, 2012, audio available.
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Week 2: Strength and flex
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Week 3: Strength and flex
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Week 4: Strength and flex
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Week 5: Strength and flex (no intro)
Jul 31, 2012