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Sports & Recreation

Week 2: Strength and flex

NHS Strength and Flexibility by NHS Choices

Jul 31, 2012Sports & Recreation

We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of the NHS Strength and flexibility podcast series.

About This Episode

Week 2: Strength and flex is an episode from NHS Strength and Flexibility by NHS Choices. We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of...

Podcast

This episode belongs to NHS Strength and Flexibility.

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Episode Details

Published Jul 31, 2012, audio available.

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