Week 1: Strength and flex
Jul 31, 2012
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Week 3: Strength and flex
We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the NHS Strength and flexibility podcast series.
About This Episode
Week 3: Strength and flex is an episode from NHS Strength and Flexibility by NHS Choices. We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strength and flexibility Week 2 podcast. Part of the...
Podcast
This episode belongs to NHS Strength and Flexibility.
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Episode Details
Published Jul 31, 2012, audio available.
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