Week 1: Strength and flex
Jul 31, 2012
Radio and PodcastLive Radio & PodcastsSports & Recreation
Week 4: Strength and flex
We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.
Related Episodes
Continue listening to more episodes from NHS Strength and Flexibility.
Week 2: Strength and flex
Jul 31, 2012
Week 3: Strength and flex
Jul 31, 2012
Week 5: Strength and flex
Jul 31, 2012
Week 5: Strength and flex (no intro)
Jul 31, 2012