Week 1: Strength and flex
Jul 31, 2012
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Week 4: Strength and flex
We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.
About This Episode
Week 4: Strength and flex is an episode from NHS Strength and Flexibility by NHS Choices. We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and...
Podcast
This episode belongs to NHS Strength and Flexibility.
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Episode Details
Published Jul 31, 2012, audio available.
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Week 2: Strength and flex
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