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Sports & Recreation

Week 4: Strength and flex

NHS Strength and Flexibility by NHS Choices

Jul 31, 2012Sports & Recreation

We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.

About This Episode

Week 4: Strength and flex is an episode from NHS Strength and Flexibility by NHS Choices. We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and...

Podcast

This episode belongs to NHS Strength and Flexibility.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Jul 31, 2012, audio available.

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Week 1: Strength and flex

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A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, fini...

Week 2: Strength and flex

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We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and i...

Week 3: Strength and flex

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We've added some new moves and increased the difficulty level of some of the exercises in the NHS Strengt...

Week 5: Strength and flex

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We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to...

Questions About This Episode

What is Week 4: Strength and flex about?

We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.

Where can I listen to Week 4: Strength and flex?

You can listen to Week 4: Strength and flex online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Week 4: Strength and flex from?

Week 4: Strength and flex is an episode from NHS Strength and Flexibility by NHS Choices.

How long is this episode?

The episode duration depends on the source podcast feed and may not always be available.

When was this episode published?

This episode was published on Jul 31, 2012.

Can I save Week 4: Strength and flex for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from NHS Strength and Flexibility?

Yes. This page shows related episodes from NHS Strength and Flexibility when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Week 4: Strength and flex?

You can listen to Week 4: Strength and flex on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Week 4: Strength and flex is from NHS Strength and Flexibility by NHS Choices.

What are the episode details?

Published Jul 31, 2012