Couch to 5K - Week 1
Oct 25, 2012 - 00:00:00
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Couch to 5K - Week 9
For the runs in Week 9, you will begin with a brisk 5-minute warm-up walk then 30 minutes of running. After nearly two months of running, you have made some great progress. This is the week when you can reach your goal....
About This Episode
Couch to 5K - Week 9 is an episode from NHS Couch to 5K by NHS Choices. For the runs in Week 9, you will begin with a brisk 5-minute warm-up walk then 30 minutes of running. After nearly two months of running, you have made some great progr...
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This episode belongs to NHS Couch to 5K.
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Episode Details
Published Oct 25, 2012, 00:00:00 long, audio available.
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