Couch to 5K - Week 4

NHS Couch to 5K by NHS Choices

Oct 25, 201200:00:00Health

For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running, 2 minutes walking, 3 minutes running, 90 seconds walking, 5 minutes running. For...

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