Couch to 5K - Week 1
Oct 25, 2012 - 00:00:00
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Couch to 5K - Week 2
For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seconds of running, with 2 minutes of walking, for a total of 20 minutes. For tips on what to wear, running technique a...
About This Episode
Couch to 5K - Week 2 is an episode from NHS Couch to 5K by NHS Choices. For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seconds of running, with 2 minutes of walking, for a total of 20 mi...
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This episode belongs to NHS Couch to 5K.
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Episode Details
Published Oct 25, 2012, 00:00:00 long, audio available.
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