Couch to 5K - Week 3

NHS Couch to 5K by NHS Choices

Oct 25, 201200:00:00Health

For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking. For tips on wh...

Related Episodes

Continue listening to more episodes from NHS Couch to 5K.

Couch to 5K - Week 1

Oct 25, 2012 - 00:00:00

For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 sec...

Couch to 5K - Week 2

Oct 25, 2012 - 00:00:00

For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seco...

Couch to 5K - Week 4

Oct 25, 2012 - 00:00:00

For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 s...

Couch to 5K - Week 5 run 1

Oct 25, 2012 - 00:00:00

There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk...

Couch to 5K - Week 5 run 2

Oct 25, 2012 - 00:00:00

There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk...

Couch to 5K - Week 5 run 3

Oct 25, 2012 - 00:00:00

There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk...

Couch to 5K - Week 6 run 1

Oct 25, 2012 - 00:00:00

As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5...

Couch to 5K - Week 6 run 2

Oct 25, 2012 - 00:00:00

As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5...