Couch to 5K - Week 1
Oct 25, 2012 - 00:00:00
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Couch to 5K - Week 3
For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds of walking, 3 minutes of running, 3 minutes of walking. For tips on wh...
About This Episode
Couch to 5K - Week 3 is an episode from NHS Couch to 5K by NHS Choices. For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 90 seconds of walking, 3 minu...
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This episode belongs to NHS Couch to 5K.
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Episode Details
Published Oct 25, 2012, 00:00:00 long, audio available.
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