Couch to 5K - Week 1

NHS Couch to 5K by NHS Choices

Oct 25, 201200:00:00Health

For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes. For tips on what to wear, running technique...

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