Couch to 5K - Week 2
Oct 25, 2012 - 00:00:00
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Couch to 5K - Week 1
For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes. For tips on what to wear, running technique...
About This Episode
Couch to 5K - Week 1 is an episode from NHS Couch to 5K by NHS Choices. For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20...
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This episode belongs to NHS Couch to 5K.
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Episode Details
Published Oct 25, 2012, 00:00:00 long, audio available.
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