Couch to 5K - Week 6 run 1

NHS Couch to 5K by NHS Choices

Oct 25, 201200:00:00Health

As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking, 8 minutes running, 3 minutes walking, 5 minutes running. Run 2: brisk 5-minute...

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