Couch to 5K - Week 1
For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of...
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NHS Couch to 5K
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
NHS Couch to 5K Podcast Guide
Listen to NHS Couch to 5K, a Health podcast by NHS Choices. Stream 13 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
13 episodes are available for this podcast.
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Episodes
13 episodesCouch to 5K - Week 2
For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seconds of running, with 2 minutes of w...
Couch to 5K - Week 3
For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the following; 90 seconds of running, 9...
Couch to 5K - Week 4
For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 seconds walking, 5 minutes running,...
Couch to 5K - Week 5 run 1
There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes...
Couch to 5K - Week 5 run 2
There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes...
Couch to 5K - Week 5 run 3
There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes...
Couch to 5K - Week 6 run 1
As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking,...
Couch to 5K - Week 6 run 2
As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking,...
Couch to 5K - Week 6 run 3
As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5 minutes running, 3 minutes walking,...
Couch to 5K - Week 7
For the runs in Week 7, you will begin with a brisk 5-minute warm-up walk then 25 minutes of running. From now on, the plan gets you used to...
Couch to 5K - Week 8
For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running. By now, you should be getting comforta...
Couch to 5K - Week 9
For the runs in Week 9, you will begin with a brisk 5-minute warm-up walk then 30 minutes of running. After nearly two months of running, yo...
Questions About NHS Couch to 5K
Where can I listen to NHS Couch to 5K episodes?
You can listen to NHS Couch to 5K episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is NHS Couch to 5K about?
NHS Couch to 5K is listed as a Health show. The show language is listed as English.
How many NHS Couch to 5K episodes are listed?
This page lists 13 episodes for NHS Couch to 5K.
Quick Answers About NHS Couch to 5K
Where can I listen to NHS Couch to 5K?
You can listen to NHS Couch to 5K episodes on this page by opening an episode and using the site player.
What type of podcast is NHS Couch to 5K?
NHS Couch to 5K is listed as a Health show by NHS Choices.
How many episodes are available?
This page lists 13 episodes for NHS Couch to 5K where feed data is available.