Couch to 5K - Week 1
Oct 25, 2012 - 00:00:00
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Radio and PodcastLive Radio & PodcastsFor the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running. By now, you should be getting comfortable with the longer runs but you still need to concentrate on completing the 28...
Couch to 5K - Week 8 is an episode from NHS Couch to 5K by NHS Choices. For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running. By now, you should be getting comfortable with the longer runs but...
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Published Oct 25, 2012, 00:00:00 long, audio available.
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