Couch to 5K - Week 1
Oct 25, 2012 - 00:00:00
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Couch to 5K - Week 8
For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running. By now, you should be getting comfortable with the longer runs but you still need to concentrate on completing the 28...
About This Episode
Couch to 5K - Week 8 is an episode from NHS Couch to 5K by NHS Choices. For the runs in Week 8, you will begin with a brisk 5-minute warm-up walk then 28 minutes of running. By now, you should be getting comfortable with the longer runs but...
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This episode belongs to NHS Couch to 5K.
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Episode Details
Published Oct 25, 2012, 00:00:00 long, audio available.
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