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Couch to 5K - Week 7

NHS Couch to 5K by NHS Choices

Oct 25, 201200:00:00Health

For the runs in Week 7, you will begin with a brisk 5-minute warm-up walk then 25 minutes of running. From now on, the plan gets you used to running for solid blocks of time, without the distraction of walking intervals....

About This Episode

Couch to 5K - Week 7 is an episode from NHS Couch to 5K by NHS Choices. For the runs in Week 7, you will begin with a brisk 5-minute warm-up walk then 25 minutes of running. From now on, the plan gets you used to running for solid blocks of...

Podcast

This episode belongs to NHS Couch to 5K.

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Episode Details

Published Oct 25, 2012, 00:00:00 long, audio available.

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For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 sec...

Couch to 5K - Week 2

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For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seco...

Couch to 5K - Week 3

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For the runs in Week 3, you will begin with brisk 5-minute warm-up walk followed by 2 repetitions of the...

Couch to 5K - Week 4

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For the runs in Week 4, you will begin with a brisk 5-minute warm-up walk then 3 minutes of running, 90 s...

Couch to 5K - Week 5 run 1

Oct 25, 2012 - 00:00:00

There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk...

Couch to 5K - Week 5 run 2

Oct 25, 2012 - 00:00:00

There are three different workouts for this week. They are as follows: Run 1: brisk 5-minute warm-up walk...

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As with Week 5, there are three different runs for this week. Run 1: brisk 5-minute warm-up walk, then 5...

Questions About This Episode

What is Couch to 5K - Week 7 about?

For the runs in Week 7, you will begin with a brisk 5-minute warm-up walk then 25 minutes of running. From now on, the plan gets you used to running for solid blocks of time, without the distraction of walking intervals. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section at and ask for advice and share tips on the forum at

Where can I listen to Couch to 5K - Week 7?

You can listen to Couch to 5K - Week 7 online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Couch to 5K - Week 7 from?

Couch to 5K - Week 7 is an episode from NHS Couch to 5K by NHS Choices.

How long is this episode?

This episode is 00:00:00 long.

When was this episode published?

This episode was published on Oct 25, 2012.

Can I save Couch to 5K - Week 7 for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from NHS Couch to 5K?

Yes. This page shows related episodes from NHS Couch to 5K when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Couch to 5K - Week 7?

You can listen to Couch to 5K - Week 7 on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Couch to 5K - Week 7 is from NHS Couch to 5K by NHS Choices.

What are the episode details?

Published Oct 25, 2012 and 00:00:00 long