Couch to 5K - Week 1
Oct 25, 2012 - 00:00:00
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Couch to 5K - Week 7
For the runs in Week 7, you will begin with a brisk 5-minute warm-up walk then 25 minutes of running. From now on, the plan gets you used to running for solid blocks of time, without the distraction of walking intervals....
About This Episode
Couch to 5K - Week 7 is an episode from NHS Couch to 5K by NHS Choices. For the runs in Week 7, you will begin with a brisk 5-minute warm-up walk then 25 minutes of running. From now on, the plan gets you used to running for solid blocks of...
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This episode belongs to NHS Couch to 5K.
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Episode Details
Published Oct 25, 2012, 00:00:00 long, audio available.
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