Standing Body Scan Practice
Oct 13, 2021 - 00:12:16
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Mountain Meditation (MBSR Practice)
Mountain Meditation Access inner stillness & stability with this guided Mountain Meditation, inspired by the work of Dr Jon Kabat Zinn. When you find yourself stressed or somewhat overwhelmed and need to take some time o...
About This Episode
Mountain Meditation (MBSR Practice) is an episode from Mindfulness Meditations with Una Keeley. Mountain Meditation Access inner stillness & stability with this guided Mountain Meditation, inspired by the work of Dr Jon Kabat Zinn. When you...
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This episode belongs to Mindfulness Meditations with Una Keeley.
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Episode Details
Published Oct 9, 2021, 00:13:20 long, audio available.
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