Mountain Meditation (MBSR Practice)

Mountain Meditation Access inner stillness & stability with this guided Mountain Meditation, inspired by the work of Dr Jon Kabat Zinn. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided meditation. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. It is suitable in the morning, evening, or anytime in between. You can practice this at work or at home. You do not need any previous meditation experience to do this meditation. Duration: 13 mins Instructions: Find a warm comfortable place to sit. You can practice this at work or at home. Settle the body and then start this guided meditation. It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle, or the floor in-front of you. _______________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal. Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more. Accessible 24hrs Plus Live Online Mindfulness Retreat And Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: _______________________ ________________ If you would like more information on upcoming online courses & workshops then you may like to .....

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Mountain Meditation (MBSR Practice) is an episode from Mindfulness Meditations with Una Keeley.

This episode is 00:13:20 long.

This episode was published on Oct 9, 2021.

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