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MBSR Meditation (Part 1 & 2) artwork
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MBSR Meditation (Part 1 & 2)

Mindfulness Meditations with Una Keeley

Sep 12, 202100:20:45Health

De-Stress with this 20 min guided meditation, which focuses the mind, and settles the body. This meditation gently guides you through the first 4 anchors, used to rest the attention on while meditating (Posture, Breath,...

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