Standing Body Scan Practice
Oct 13, 2021 - 00:12:16
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MBSR Meditation (Part 1 & 2)
De-Stress with this 20 min guided meditation, which focuses the mind, and settles the body. This meditation gently guides you through the first 4 anchors, used to rest the attention on while meditating (Posture, Breath,...
About This Episode
MBSR Meditation (Part 1 & 2) is an episode from Mindfulness Meditations with Una Keeley. De-Stress with this 20 min guided meditation, which focuses the mind, and settles the body. This meditation gently guides you through the first 4 ancho...
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This episode belongs to Mindfulness Meditations with Una Keeley.
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Episode Details
Published Sep 12, 2021, 00:20:45 long, audio available.
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