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MBSR Meditation (Part 1)- (12 mins) artwork
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MBSR Meditation (Part 1)- (12 mins)

Mindfulness Meditations with Una Keeley

Aug 19, 202100:11:58Health

De-Stress with this 12 min guided meditation, which focuses the mind, and settles the body. Bringing the attention to the sensation of breathing, as the anchor of our awareness. This is a gentle meditation, which helps u...

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