Standing Body Scan Practice
Oct 13, 2021 - 00:12:16
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MBSR Meditation (Part 1)- (12 mins)
De-Stress with this 12 min guided meditation, which focuses the mind, and settles the body. Bringing the attention to the sensation of breathing, as the anchor of our awareness. This is a gentle meditation, which helps u...
About This Episode
MBSR Meditation (Part 1)- (12 mins) is an episode from Mindfulness Meditations with Una Keeley. De-Stress with this 12 min guided meditation, which focuses the mind, and settles the body. Bringing the attention to the sensation of breathing...
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This episode belongs to Mindfulness Meditations with Una Keeley.
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Episode Details
Published Aug 19, 2021, 00:11:58 long, audio available.
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