Standing Body Scan Practice
Standing Body Scan Meditation De-Stress while practicing this short Standing Body Scan. This meditation helps us to re-connect with our bodi...
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Mindfulness Meditations with Una Keeley
Guided Mindfulness meditations that help you to slow down, de-stress, and access a deep sense of inner calm. A selection of meditations designed to help you to.... Learn how to meditateBuild...
Episodes
17 episodes
Mindful Walking Meditation
Mindful Walking Meditation De-Stress while practicing this short Mindful Walking Meditation. When you find yourself stressed or somewhat ove...
Mountain Meditation (MBSR Practice)
Mountain Meditation Access inner stillness & stability with this guided Mountain Meditation, inspired by the work of Dr Jon Kabat Zinn. When...
3 Minute Breathing Space
3 Minute Breathing Space Meditation De-Stress & take a short break with this 3 min Breathing Space meditation. When you find yourself stress...
MBSR Meditation (Full Practice)
MBSR Meditation Full Practice (Posture, Breath, the Body, Sensations, Sounds, Thoughts, Emotions & Choiceless Awareness) De-Stress with this...
MBSR Meditation (Part 1 + 2 & 3)
MBSR Meditation (Part 1,2 & 3) Posture, Breath, the Body, Sensations, Sounds & Thoughts) De-Stress with this 28 min guided meditation, which...
MBSR Meditation (Part 1 & 2)
De-Stress with this 20 min guided meditation, which focuses the mind, and settles the body. This meditation gently guides you through the fi...
Mindful Looking Practice (17min)
MINDFUL LOOKING Practice : A short (17 min) practice, part of the Official 8 week MBSR Online Course with Una Keeley. (Mindfulness Based Str...
MBSR Meditation (Part 1)- (12 mins)
De-Stress with this 12 min guided meditation, which focuses the mind, and settles the body. Bringing the attention to the sensation of breat...
Body Scan (30 mins)
De-Stress with this 30 min guided Body Scan meditation , which, focuses on the Breath & the Body. This is a gentle invitation to tune into t...
Awareness of Emotions (No Music)
This 20min guided meditation, focuses on the breath & the emotions . It is a gentle invitation to turn into our internal emotional landscape...
Awareness of Emotions (with Music)
This 20min guided meditation, focuses on the breath & the emotions. It is a gentle invitation to turn into our internal emotional landscape,...
Breathing Space (6 min) No Music
De-Stress & take a Short Breathing Space with this 6 min meditation. When you find yourself stressed or somewhat overwhelmed and need to tak...
Breathing Space (6 min) with Music
De-Stress & take a Short Breathing Space with this 6 min meditation (with Music). When you find yourself stressed or somewhat overwhelmed an...
Breath & Body (20 min)
De-Stress with this 20 min guided meditation (Breath & Body) This 20min guided meditation, focuses the mind, and settles the body. Bringing...
Awareness of Breathing (10 mins)
De-Stress with this 10 min guided meditation, which focuses the mind, and settles the body . Bringing the attention to the sensation of brea...
(Loving Kindness) Mindfulness Mediation (26 mins)
This guided meditation focuses on developing compassion / Loving Kindness, for ourselves and others. This meditation helps us practice offer...