MBSR Meditation (Part 1 + 2 & 3)

MBSR Meditation (Part 1,2 & 3) Posture, Breath, the Body, Sensations, Sounds & Thoughts) De-Stress with this 28 min guided meditation, which focuses the mind, and settles the body. This meditation gently guides you through the first 6 anchors, used to rest the attention on while meditating (Posture, Breath, the Body, Sensations, Sounds & Thoughts). This is a gentle meditation, which helps us practice noticing the minds habit of chattering / wandering off, and builds our capacity to shift our attention back to the present moment, through an awareness of (Posture, Breath, the Body, Sensations, Sounds & Thoughts). Duration: 28 mins STAGE : 1, 2 & 3 - (of a 4-part meditation) Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation. It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle). _______________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal. Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more. Accessible 24hrs Plus Live Online Mindfulness Retreat And Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: _______________________ If you would like more information on upcoming online courses & workshops then please you may like to .....

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MBSR Meditation (Part 1 + 2 & 3) is an episode from Mindfulness Meditations with Una Keeley.

This episode is 00:27:34 long.

This episode was published on Oct 7, 2021.

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