Standing Body Scan Practice
Oct 13, 2021 - 00:12:16
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MBSR Meditation (Part 1 + 2 & 3)
MBSR Meditation (Part 1,2 & 3) Posture, Breath, the Body, Sensations, Sounds & Thoughts) De-Stress with this 28 min guided meditation, which focuses the mind, and settles the body. This meditation gently guides you throu...
About This Episode
MBSR Meditation (Part 1 + 2 & 3) is an episode from Mindfulness Meditations with Una Keeley. MBSR Meditation (Part 1,2 & 3) Posture, Breath, the Body, Sensations, Sounds & Thoughts) De-Stress with this 28 min guided meditation, which focuse...
Podcast
This episode belongs to Mindfulness Meditations with Una Keeley.
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Episode Details
Published Oct 7, 2021, 00:27:34 long, audio available.
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