MBSR Meditation (Part 1 + 2 & 3)

Mindfulness Meditations with Una Keeley

Oct 7, 202100:27:34Health

MBSR Meditation (Part 1,2 & 3) Posture, Breath, the Body, Sensations, Sounds & Thoughts) De-Stress with this 28 min guided meditation, which focuses the mind, and settles the body. This meditation gently guides you throu...

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