Standing Body Scan Practice
Oct 13, 2021 - 00:12:16
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MBSR Meditation (Full Practice)
MBSR Meditation Full Practice (Posture, Breath, the Body, Sensations, Sounds, Thoughts, Emotions & Choiceless Awareness) De-Stress with this 35 min guided meditation, which focuses the mind, and settles the body. This me...
About This Episode
MBSR Meditation (Full Practice) is an episode from Mindfulness Meditations with Una Keeley. MBSR Meditation Full Practice (Posture, Breath, the Body, Sensations, Sounds, Thoughts, Emotions & Choiceless Awareness) De-Stress with this 35 min...
Podcast
This episode belongs to Mindfulness Meditations with Una Keeley.
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Episode Details
Published Oct 8, 2021, 00:35:00 long, audio available.
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