Standing Body Scan Practice
Oct 13, 2021 - 00:12:16
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Breath & Body (20 min)
De-Stress with this 20 min guided meditation (Breath & Body) This 20min guided meditation, focuses the mind, and settles the body. Bringing the attention to the sensation of breathing, as the anchor of our awareness, and...
About This Episode
Breath & Body (20 min) is an episode from Mindfulness Meditations with Una Keeley. De-Stress with this 20 min guided meditation (Breath & Body) This 20min guided meditation, focuses the mind, and settles the body. Bringing the attention to...
Podcast
This episode belongs to Mindfulness Meditations with Una Keeley.
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Episode Details
Published May 10, 2020, 00:20:20 long, audio available.
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