Body Scan (30 mins)

De-Stress with this 30 min guided Body Scan meditation , which, focuses on the Breath & the Body. This is a gentle invitation to tune into the body. The attention is gently guided through the body, focusing on awareness of sensations. Turning towards this aspect of our experience with compassion, we develop the ability to be anchored and embodied in our bodies. Suitable for Day time or Evening time. A good meditation to practice when feeling stressed, or as a regular physical well-being practice. Duration: 30 mins Instructions : Find a warm comfortable place to lie down on the floor, using a mat or a rug, or on your bed. You can also practice it sitting. Settle the body and then start this guided meditation. It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open. _______________ NEW ONLINE COURSE: Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists. Unique Format, with Expert Instructor guidance throughout. Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal. Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more. Accessible 24hrs Plus Live Online Mindfulness Retreat And Official Certificate on Completion with CPD hours, when you complete all the course modules. The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide. This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues. Find Out More and Register your Interest : LINK: _______________________ If you would like more information on upcoming online courses & workshops then please you may like to .....

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Body Scan (30 mins) is an episode from Mindfulness Meditations with Una Keeley.

This episode is 00:28:00 long.

This episode was published on Aug 18, 2021.

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