Standing Body Scan Practice
Oct 13, 2021 - 00:12:16
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Awareness of Breathing (10 mins)
De-Stress with this 10 min guided meditation, which focuses the mind, and settles the body . Bringing the attention to the sensation of breathing, as the anchor of our awareness. This is a gentle meditation, which helps...
About This Episode
Awareness of Breathing (10 mins) is an episode from Mindfulness Meditations with Una Keeley. De-Stress with this 10 min guided meditation, which focuses the mind, and settles the body . Bringing the attention to the sensation of breathing,...
Podcast
This episode belongs to Mindfulness Meditations with Una Keeley.
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Episode Details
Published May 7, 2020, 00:10:33 long, audio available.
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