Week 1 of eating ketogenic - KFJ005

This week we are talking about eating moderate protein and mostly fat. Why is the diet moderate protein? Your body takes extra protein and via the process of gluconeogenesis turn it into glucose. What is the difference between low-carb and ketogenic diets? Low-carb seems to focus on just carbs while the ketogenic diet focuses on quality of food. How do you eat so much fat? Add butter to everything! Weekly Win Kim - Walk by the Pepsi at the grocery store - On SALE - and not even the least bit tempted to buy it. In the Kitchen with Kim 4-Ingredient Keto Cookie - KetoFamilyJourney.com Ketofamilyjourney@gmail.com

You can listen to Week 1 of eating ketogenic - KFJ005 online on Radio and Podcast. Open the player on this page to stream the available audio.

Week 1 of eating ketogenic - KFJ005 is an episode from Keto : A Family's Journey To Health.

This episode is 20:07 long.

This episode was published on Aug 13, 2017.

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