Keto Road Trip, Low Carb Flu, and Bone Broth KFJ007

Keto road trip, carb flu the sequel, and bone broth are the topics in this week's podcast. The reason there was no episode last week was because I was out of town. We drove 10 hours from Southeastern Wisconsin to Southern Ohio to spend 4-nights with family. We stayed at my sister's house. She has 4 acres, a pond, free-range chickens, turkeys, pheasants, and 3 dogs. Needless to say, my boys love being at Aunt Lee Anns. However, that had some bumps in the road on my keto journey. The traveling was fine. In the car, we had some keto cookies and some nut butter but didn't even really need them. The struggle was the family dinners. I ate things I shouldn't have and paid the price with getting to go through low-carb flu when I returned. With my boys you know I am taking a super baby approach with them. I have figured out the chocolate chip muffin battle yet with one child but decided to wage war on the second child to eliminate ramen noodles. I decided to buy some Osso Good Bone Broth of the internet. I have tried several times, many years ago, to make homemade bone broth and it turned out weird tasting. After hearing about Osso Good on another podcast, I thought I should give it a try. I bought it. I think it is expensive, but I am cheap. I am actually going to place another order because I am enjoying it so much. If you want to try it out using my referral link to save $15. Save $15 on Osso Good Bone Broth - Referral Link I thought this would be a good time to chat about the benefits of bone broth. Chris Kresser's article on bone broth calls it liquid gold. Bone broth contains an abundance of minerals and amino acids to improve health. There are collagen and gelatin in the broth, so it is weird to pull it from the fridge and see it jiggling like jello. It helps with your gut health repairing some of the damage done from poor choices in the past. Also, it helps your skin, hair, eyes, and brain! Truly a magic potion. Weekly Wins I may have fallen down, but I keep getting back up. In the Kitchen with Kim Bone Broth Recipe from Low Carb Yum You can also find Kim over at the DIStracted Life Podcast for Disney trip reports. KetoFamilyJourney.com Ketofamilyjourney@gmail.com

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Keto Road Trip, Low Carb Flu, and Bone Broth KFJ007 is an episode from Keto : A Family's Journey To Health.

This episode is 22:33 long.

This episode was published on Sep 3, 2017.

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