DietDoctor.com and a Farewell - KFJ013
This week I found DietDoctor.com I love this website! You can sign up for a free 30-day membership and watch so many wonderful documentaries...
Radio and PodcastLive Radio & PodcastsHealth
Keto : A Family's Journey To Health
Keto : A Family's Journey to Health is a podcast chronicling the transition to a ketogenic diet. We want to kick the carbs and have our body use fat for fuel. Each week you can get 'In the K...
Episodes
13 episodesThe Keto Box Subscription - KFJ012
This week we get stories from the boy's journey, Kim's attempts at new food, and The Keto Box. Instant Pot (not an Affiliate Link) https://w...
Marvin Penick - Keto Success Story - KFJ011
Marvin Penick lost 68 pounds on a ketogenic diet this past year in preparation for his daughter's wedding. He started on his health journey...
Pushing Pause on My Weight Loss - KFJ010
Pushing Pause On My Weight Loss My focus on this conversation is going to be around the losing weight aspect of a ketogenic diet and not the...
I AM HUNGRY!! - KFJ009
This week the struggles for the keto diet started on Friday evening. I was hungry. So I ate a ton of keto friendly foods cause the hunger wo...
Chia Seeds and Food Choices - KFJ008
Should I eat chia? What are chia seeds? What do they taste like? Is this something I should add to my diet. This week's episode is a topic t...
Keto Road Trip, Low Carb Flu, and Bone Broth KFJ007
Keto road trip, carb flu the sequel, and bone broth are the topics in this week's podcast. The reason there was no episode last week was bec...
Lunch Struggle, Counting Macros, Family Goals - KFJ006
Kim's husband, Ryan, joins us today to discuss the struggles and successes he is facing with the ketogenic diet. Ryan's approach at the mome...
Week 1 of eating ketogenic - KFJ005
This week we are talking about eating moderate protein and mostly fat. Why is the diet moderate protein? Your body takes extra protein and v...
Understanding the "WHY" of going on a ketogenic diet - KFJ004
Getting a good handle on your "why" is the topic this week. Why are going to a ketogenic diet? Understanding your motivation for making this...
Keto Flu and Transitioning to a Ketogenic Diet - KFJ003
Keto flu and transitioning to a ketogenic diet are the discussion topics this week on the podcast. Keto Flu Symptoms - fatigue, sugar cravin...
Lifestyle versus Diet, Realistic Goals, and Preparing for Week 1 - KFJ002
Lifestyle versus diet and being realistic with goals are the topics this week on the podcast. Lifestyle versus Diet This is just me personal...
Ketogenic Diet Basics - KFJ001
In this episode we will be tackling the basics of the Ketogenic Diet. You will learn what the diet/lifestyle is and the benefits. At the end...