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Keto : A Family's Journey to Health is a podcast chronicling the transition to a ketogenic diet. We want to kick the carbs and have our body use fat for fuel. Each week you can get 'In the K...
This week I found DietDoctor.com I love this website! You can sign up for a free 30-day membership and watch so many wonderful documentaries...
This week we get stories from the boy's journey, Kim's attempts at new food, and The Keto Box. Instant Pot (not an Affiliate Link) https://w...
Marvin Penick lost 68 pounds on a ketogenic diet this past year in preparation for his daughter's wedding. He started on his health journey...
Pushing Pause On My Weight Loss My focus on this conversation is going to be around the losing weight aspect of a ketogenic diet and not the...
This week the struggles for the keto diet started on Friday evening. I was hungry. So I ate a ton of keto friendly foods cause the hunger wo...
Should I eat chia? What are chia seeds? What do they taste like? Is this something I should add to my diet. This week's episode is a topic t...
Keto road trip, carb flu the sequel, and bone broth are the topics in this week's podcast. The reason there was no episode last week was bec...
Kim's husband, Ryan, joins us today to discuss the struggles and successes he is facing with the ketogenic diet. Ryan's approach at the mome...
This week we are talking about eating moderate protein and mostly fat. Why is the diet moderate protein? Your body takes extra protein and v...
Getting a good handle on your "why" is the topic this week. Why are going to a ketogenic diet? Understanding your motivation for making this...
Keto flu and transitioning to a ketogenic diet are the discussion topics this week on the podcast. Keto Flu Symptoms - fatigue, sugar cravin...
Lifestyle versus diet and being realistic with goals are the topics this week on the podcast. Lifestyle versus Diet This is just me personal...
In this episode we will be tackling the basics of the Ketogenic Diet. You will learn what the diet/lifestyle is and the benefits. At the end...