Pushing Pause on My Weight Loss - KFJ010

Pushing Pause On My Weight Loss My focus on this conversation is going to be around the losing weight aspect of a ketogenic diet and not the other health benefits. I heard in a podcast this past week (sorry I don't remember which one to give proper credit) that when you cheat on your diet you are pushing pause on your weight loss. LIGHTBULB MOMENT FOR ME!!!! When I consume a higher carb item my body needs to deal with the glucose first to burn and will stop creating ketones from my fat! I had never thought of that before. I do know from my blood testing that when I make a bad meal choice it takes 2 days to get back to ketogenic reading on my blood monitor. Everytime I cheat, I am losing 2 days of my body using my fat on my body for fuel. No wonder my weight isn't really moving. I am making bad choices way too frequently. Weekly Wins Eating out this weekend and making good choices the whole time. In the Kitchen with Kim Buttermints - 1 cup butter, 2 teaspoons mint extract, and a little non-calorie sweetener (like 10 drops of stevia). For the sweetener I am currently using Erythritol (link to Amazon but not an affiliate link). I like the little granules of Erythritol and crunch them in my teeth as the butter melts in my mouth. Mix ingredients with a hand mixer. I put the mixture in a sandwich bag, cut a corner, then pipe small buttons on a parchment paper lined cookie sheet. Put in the freezer for 10 minutes. Then put in a sealed container to store in the fridge. Enjoy! KetoFamilyJourney.com Ketofamilyjourney@gmail.com Save $15 on Osso Good Bone Broth - Referral Link

You can listen to Pushing Pause on My Weight Loss - KFJ010 online on Radio and Podcast. Open the player on this page to stream the available audio.

Pushing Pause on My Weight Loss - KFJ010 is an episode from Keto : A Family's Journey To Health.

This episode is 13:33 long.

This episode was published on Sep 25, 2017.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Keto : A Family's Journey To Health when more episodes are available from the podcast feed.