Lunch Struggle, Counting Macros, Family Goals - KFJ006

Kim's husband, Ryan, joins us today to discuss the struggles and successes he is facing with the ketogenic diet. Ryan's approach at the moment is to reduce the carbs in his diet and doesn't feel like he is doing a ketogenic diet. He doesn't want to track macros and the food he is eating. Adding all the rules and tracking will make this not a manageable way of eating for him. Family Update Joel was funny Friday night. Ryan made Salmon cakes. He took a bite and said he loved it, and then 3 bites later decided he didn't like it. Lunch on Saturday, our family ate salads. Evan did awesome with a salad at both lunch and dinner. At lunch, a made Joel a super small salad and he ate it. It included broccoli and HE ATE it! Kim's Dr. Appointment - I was diagnosed with rosacea, which is just an inflammation of the skin. I mentioned to my doctor that I was doing a ketogenic diet and she said 'perfect'. Here is a picture I took at the doctor's office. Don't know if you can see the redness. Focused around my chin and cheeks, but the whole face has a red tone to it. Weekly Wins Kim - I think I have broken the Pepsi/soda addiction. I mentioned on last week, but noticed this week, how little I think about soda. We have had bottles of diet root beer laying around the house and I don't even want it. Ryan - At work one day he ate lunch and dinner out and made good choices. In the Kitchen with Kim The importance of cleanliness and organization to be successful. Nut Smoothie Macadamia Nut Milk - Peanut Butter - Coconut Milk -Stevia - Ice cubes KetoFamilyJourney.com Ketofamilyjourney@gmail.com

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Lunch Struggle, Counting Macros, Family Goals - KFJ006 is an episode from Keto : A Family's Journey To Health.

This episode is 25:46 long.

This episode was published on Aug 20, 2017.

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