Marvin Penick - Keto Success Story - KFJ011

Keto : A Family's Journey To Health

Oct 2, 201738:31Health

Marvin Penick lost 68 pounds on a ketogenic diet this past year in preparation for his daughter's wedding. He started on his health journey with eating a primal diet with information from Mark Sisson. He gradually lowere...

Related Episodes

Continue listening to more episodes from Keto : A Family's Journey To Health.

DietDoctor.com and a Farewell - KFJ013

Oct 29, 2017 - 14:05

This week I found DietDoctor.com I love this website! You can sign up for a free 30-day membership and wa...

The Keto Box Subscription - KFJ012

Oct 15, 2017 - 25:21

This week we get stories from the boy's journey, Kim's attempts at new food, and The Keto Box. Instant Po...

Pushing Pause on My Weight Loss - KFJ010

Sep 25, 2017 - 13:33

Pushing Pause On My Weight Loss My focus on this conversation is going to be around the losing weight asp...

I AM Hungry!! - KFJ009

Sep 17, 2017 - 19:27

This week the struggles for the keto diet started on Friday evening. I was hungry. So I ate a ton of keto...

Chia Seeds and Food Choices - KFJ008

Sep 11, 2017 - 18:36

Should I eat chia? What are chia seeds? What do they taste like? Is this something I should add to my die...

Keto Road Trip, Low Carb Flu, and Bone Broth KFJ007

Sep 3, 2017 - 22:33

Keto road trip, carb flu the sequel, and bone broth are the topics in this week's podcast. The reason the...

Lunch Struggle, Counting Macros, Family Goals - KFJ006

Aug 20, 2017 - 25:46

Kim's husband, Ryan, joins us today to discuss the struggles and successes he is facing with the ketogeni...

Week 1 of eating ketogenic - KFJ005

Aug 13, 2017 - 20:07

This week we are talking about eating moderate protein and mostly fat. Why is the diet moderate protein?...