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#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More! artwork
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#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Feb 26, 202601:22:03Health

On this week's show Joe continues the Q&A he started last week. After venting about the amount of shoveling he's done over the past 48 hours, Joe answers the following questions: Q1) Can you still bench press if you have...

About This Episode

#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More! is an episode from Joe DeFranco's Industrial Strength Show by Joe DeFranco. On this week's show Joe continues the Q&A he started last week. After venting...

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This episode belongs to Joe DeFranco's Industrial Strength Show.

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Episode Details

Published Feb 26, 2026, 01:22:03 long, audio available.

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