#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!

On this week's show Joe continues the Q&A he started last week. After venting about the amount of shoveling he's done over the past 48 hours, Joe answers the following questions: Q1) Can you still bench press if you have a tear in your supraspinatus tendon? Q2) Is there any benefit to reducing weight and increasing reps for men over 50? Q3) What's the best way to get a young kid started in the gym? And is 11 too young to start? Q4) What's the best stimulant-free pre-workout stack? Q5) Do advanced lifters (10+ years experience) need MORE volume in order to continue making progress? *For a full list of Show Notes + Timestamps visit . IMPORTANT LINKS Tyrofeine (coupon: OVERSTOCK20) Pump-n-Prime MuscleMAG 300 Manukora Honey

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#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More! is an episode from Joe DeFranco's Industrial Strength Show by Joe DeFranco.

This episode is 01:22:03 long.

This episode was published on Feb 26, 2026.

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