#591 How We Combined Three Training Splits into One Badass 12-Week Program!
Sep 24, 2026 - 01:07:58
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#575 An Ordinary Guy Who Did Something EXTRAORDINARY...
On this week's episode Joe & Smitty introduce the world to Derek Medeiros, aka, this year's SB911 GRAND CHAMPION! Highlights from this conversation include: Derek's mindset going into the SB911 Transformation Contest; Ho...
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