#585 Strength Training Shouldn't Look Like Your Sport (+ Full Q&A)

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Aug 13, 202601:21:58Health

In this week's Q&A episode, Joe answers three listener questions covering sport-specific strength training, how to train someone who hates working out, and the ultimate push-up progression. Joe explains why strength trai...

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