#590 Prescribing Movement as Medicine w/ coach Kevin Carr
Sep 17, 2026 - 55:06
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#591 How We Combined Three Training Splits into One Badass 12-Week Program!
"Muscle confusion" is complete bullsh*t. So why did Joe D. and Smitty name their new program "Mass Confusion?" In this episode, they explain the difference between random workouts and planned variation—and give you a loo...
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