#572 Training To Failure vs 0 RIR: The Difference MATTERS (+ Summer Shred Lies EXPOSED)
Joe kicks off this week's show with 3 big announcements regarding the Iron Business Blueprint , this month's "MuscleUp" supplement sale & NE...
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Joe DeFranco's Industrial Strength Show
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym,...
Joe DeFranco's Industrial Strength Show Podcast Guide
Listen to Joe DeFranco's Industrial Strength Show, a Health podcast by Joe DeFranco. Stream 575 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 575 episodes#571 How Quality-Obsessed Coaches Scale Their Gym Business (Without Selling Out)
On this week's show Joe D. & Chris Tutela shatter some of the most common myths & misconceptions surrounding gym ownership. More specificall...
#570 3 "Training Rules" I Break Every Week (+ Vegas/Wrestlemania Stories!)
Joe is back from Vegas and on this week's podcast he's sharing all the behind-the-scenes stories from his trip! Other topics discussed inclu...
#569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!)
Most chin-up advice you'll find online is either incomplete or complete bullsh*t! In this week's episode, Joe breaks down what actually work...
#568 - Does Grip Strength REALLY Predict Lifespan? (+ Time Under Tension TRUTH No One Explains)!
This week Joe clears up the confusion regarding 3 popular [yet misunderstood] topics: #1) Does building more muscle enable you to have more...
#567 4 Reasons Why Your Program Sucks! [Longevity Edition]
This week Jim "Smitty" Smith returns to the Industrial Strength Show to discuss all things programming! You'll hear Joe & Smitty go back and...
#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]
Most people THINK they're doing "Contrast Training," but in reality they're just doing a sloppy circuit that kills power, reinforces bad mec...
#565 They BANNED Light Dumbbells?! Here's What Texas Tech Got WRONG (And Right)
On this week's show Joe gives his nuanced take on the viral clip of a Texas Tech football player revealing that their strength coaches remov...
#564 How I Make The BEST Gains in the WORST Gyms!
Joe is back from St. Louis and on this week's show he explains how he's ALWAYS able to have a great workout - even in the worst [most poorly...
#563 - Bret Contreras: How To "Make It" in the Fitness Industry (Then vs Now), The Key to LONGTERM Progress & More!
After 9 long years Bret Contreras, aka, "The Glute Guy" returns to the Industrial Strength Show...and he & Joe have a LOT to talk about! Her...
#562 When To Program High Reps, The Most Underrated Set/Rep Scheme for Newbies & More!
On this week's show Joe continues the Q&A he started last week. After venting about the amount of shoveling he's done over the past 48 hours...
#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A)
This week Joe answers 6 listener questions. Specific topics include: Q1) Thoughts on the 5-day split: Upper/Lower/Push/Pull/Legs? Q2) What a...
#560 Low Hanging Fruit: 10 Ridiculously Simple Ways To Improve Your Health
On this week's show Joe shares 10 [ridiculously simple] ways to improve your health. NOTE: There are NO "gimmicky products" or "biohacks" on...
#559 The Personal Side of Training Athletes w/ Detroit Lions S&C Coach Cam Josse
On this week's show Joe welcomes back former DeFranco's Gym head coach and current Detroit Lions S&C coach Cameron Josse. Cam discusses a wi...
#558 Mainstream "Health Metrics" That Are Overrated, Exercises My Clients Love To Hate & More!
On this week's show, Joe answers 4 listener questions. Specific topics include: 1) Two of the most overrated "health metrics" [and what you...
#557 Is Obesity a Disease? My [Uncensored] Thoughts on Oprah's 'VIEW' Appearance!
On this week's show Joe reacts to a recent episode of "The View" where Dr. Ania Jastreboff & Oprah Winfrey state that, "Obesity is NOT a cho...
#556 Common "Healthy Habits" That Are Highly Overrated & My Thoughts on the New Food Pyramid
Joe opens this week's show with an update regarding his longtime search for the best "non-toxic, non-stick cookware." He then shares the 3 c...
#555 This Challenge Will Set The Tone for Your Entire Year! [ARE YOU IN?]
If you want to start 2026 STRONG, this podcast is a MUST-LISTEN! This year marks the 10-year anniversary of the original "SB911 Transformati...
#554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026!
On this special New Year's Eve/Day edition of the podcast Joe cuts through all the BULLSH*T "health & fitness" advice that currently dominat...
#553 3 Tips for a Merry/Meathead Christmas & The #1 Longevity Tip for Lazy Bastards!
In honor of Christmas falling on a Thursday for the first time in 11 years - Joe decided to record a new show for his audience this week - a...
Questions About Joe DeFranco's Industrial Strength Show
Where can I listen to Joe DeFranco's Industrial Strength Show episodes?
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What is Joe DeFranco's Industrial Strength Show about?
Joe DeFranco's Industrial Strength Show is listed as a Health show. The show language is listed as English.
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This page lists 575 episodes for Joe DeFranco's Industrial Strength Show. More episodes are available from the View more button when the list continues.
Quick Answers About Joe DeFranco's Industrial Strength Show
Where can I listen to Joe DeFranco's Industrial Strength Show?
You can listen to Joe DeFranco's Industrial Strength Show episodes on this page by opening an episode and using the site player.
What type of podcast is Joe DeFranco's Industrial Strength Show?
Joe DeFranco's Industrial Strength Show is listed as a Health show by Joe DeFranco.
How many episodes are available?
This page lists 575 episodes for Joe DeFranco's Industrial Strength Show where feed data is available.