#585 Strength Training Shouldn't Look Like Your Sport (+ Full Q&A)
In this week's Q&A episode, Joe answers three listener questions covering sport-specific strength training, how to train someone who hates w...
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Joe DeFranco's Industrial Strength Show
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym,...
Joe DeFranco's Industrial Strength Show Podcast Guide
Listen to Joe DeFranco's Industrial Strength Show, a Health podcast by Joe DeFranco. Stream 588 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 588 episodes#584 My 6-Month Obsession: The Full Story Behind "Lean Bastard"
It took Joe six months to create a program that only lasts nine weeks. In this episode, he explains why. Joe pulls back the curtain on the c...
#583 Don't Get Blood Work Before Listening To This!
Joe is back from vacation and he's got a lot of catching up to do...but he's only got an hour to do it! He kicks off this fast-paced "return...
#582 I Rated EVERY Piece of Equipment in My Garage Gym
After receiving many requests, Joe finally opens the garage doors and gives listeners a complete rundown of the equipment in his home gym. B...
#581 How Training In My 100-Degree Garage Changed My Body (And My Workouts)
After training in his 100-degree garage gym for weeks, Joe decided to do something he hadn't done in over 25 years — join a commercial gym....
#580 Critiquing MY OWN Advice From 20+ Years Ago
A longtime listener recently dug through his collection of Joe's old Ask Joe Q&A's, T Nation articles, and EliteFTS posts from over 20 years...
#579 Why Your Warm-Up Sets Are Making You Weaker...And Other Costly Training Mistakes!
In this episode, Joe D. explains why one of the most common warm-up mistakes is actually making lifters weaker before their work sets even b...
#578 - I'm Turning 51 This Week: Here's 15 Things I Believe NOW More Than Ever...
This week, Joe celebrates his 51st birthday by sharing 15 lessons, principles, and beliefs that have stood the test of time throughout his l...
#577 Sleep Deprived? Don't Skip Your Workout...Change THIS Instead!
We've all been there… You slept like crap, you're exhausted, and you've got a workout scheduled. So what should you do? Skip the workout? Pu...
#576 - If I Could Give You Only ONE Training Tip Per Body Part...
What if you could get 30 years of coaching experience condensed into one training tip per body part? This week, Joe takes on a unique challe...
#575 An Ordinary Guy Who Did Something EXTRAORDINARY...
On this week's episode Joe & Smitty introduce the world to Derek Medeiros, aka, this year's SB911 GRAND CHAMPION! Highlights from this conve...
#574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It
On this week's show a listener asks Joe to review a workout that his son got from a popular "fitness influencer"...and Joe does NOT hold bac...
#573 Bedtime Snacks That'll Get Ya JACKED (+ Bodyweight-Only Arm/Delt Training & More!)
On this week's show Joe covers 4 topics: 1) How to kill your nighttime cravings WITHOUT killing your gains (Joe shares 4 of his favorite hig...
#572 Training To Failure vs 0 RIR: The Difference MATTERS (+ Summer Shred Lies EXPOSED)
Joe kicks off this week's show with 3 big announcements regarding the Iron Business Blueprint , this month's "MuscleUp" supplement sale & NE...
#571 How Quality-Obsessed Coaches Scale Their Gym Business (Without Selling Out)
On this week's show Joe D. & Chris Tutela shatter some of the most common myths & misconceptions surrounding gym ownership. More specificall...
#570 3 "Training Rules" I Break Every Week (+ Vegas/Wrestlemania Stories!)
Joe is back from Vegas and on this week's podcast he's sharing all the behind-the-scenes stories from his trip! Other topics discussed inclu...
#569 Most Chin-up Advice is WRONG...Here's What WORKS (Yet Nobody Teaches!)
Most chin-up advice you'll find online is either incomplete or complete bullsh*t! In this week's episode, Joe breaks down what actually work...
#568 - Does Grip Strength REALLY Predict Lifespan? (+ Time Under Tension TRUTH No One Explains)!
This week Joe clears up the confusion regarding 3 popular [yet misunderstood] topics: #1) Does building more muscle enable you to have more...
#567 4 Reasons Why Your Program Sucks! [Longevity Edition]
This week Jim "Smitty" Smith returns to the Industrial Strength Show to discuss all things programming! You'll hear Joe & Smitty go back and...
#566 You're Doing Contrast Training WRONG! [Do THIS Instead To Improve Power/Speed]
Most people THINK they're doing "Contrast Training," but in reality they're just doing a sloppy circuit that kills power, reinforces bad mec...