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#574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It

Joe DeFranco's Industrial Strength Show by Joe DeFranco

May 21, 202601:24:40Health

On this week's show a listener asks Joe to review a workout that his son got from a popular "fitness influencer"...and Joe does NOT hold back with his critique! After dismantling the program, Joe fixes it and then explai...

About This Episode

#574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It is an episode from Joe DeFranco's Industrial Strength Show by Joe DeFranco. On this week's show a listener asks Joe to review a workout that his son got fr...

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Published May 21, 2026, 01:24:40 long, audio available.

#574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It

About This Episode

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