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#579 Why Your Warm-Up Sets Are Making You Weaker...And Other Costly Training Mistakes! artwork
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#579 Why Your Warm-Up Sets Are Making You Weaker...And Other Costly Training Mistakes!

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Jun 25, 202601:04:29Health

In this episode, Joe D. explains why one of the most common warm-up mistakes is actually making lifters weaker before their work sets even begin. He shares a smarter approach to programming warm-up sets for better streng...

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