#589 How I Train My Daughter IN-SEASON + A New Lower Body Primer You Gotta Try!
Sep 10, 2026 - 01:18:50
Radio and PodcastLive Radio & PodcastsHealth
#579 Why Your Warm-Up Sets Are Making You Weaker...And Other Costly Training Mistakes!
In this episode, Joe D. explains why one of the most common warm-up mistakes is actually making lifters weaker before their work sets even begin. He shares a smarter approach to programming warm-up sets for better streng...
Related Episodes
Continue listening to more episodes from Joe DeFranco's Industrial Strength Show.
#588 The Strength Training Retirement Plan (Plus Q&A)
Sep 3, 2026 - 53:50
#587 Has Full Range of Motion Training Gone TOO FAR?
Aug 27, 2026 - 55:01
#586 The Fitness Industry's Biggest Coaching Scam
Aug 20, 2026 - 41:39
#585 Strength Training Shouldn't Look Like Your Sport (+ Full Q&A)
Aug 13, 2026 - 01:21:58
#584 My 6-Month Obsession: The Full Story Behind "Lean Bastard"
Aug 6, 2026 - 01:41:14
#583 Don't Get Blood Work Before Listening To This!
Jul 30, 2026 - 01:00:48
#582 I Rated EVERY Piece of Equipment in My Garage Gym
Jul 16, 2026 - 01:42:07