#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A)

This week Joe answers 6 listener questions. Specific topics include: Q1) Thoughts on the 5-day split: Upper/Lower/Push/Pull/Legs? Q2) What are the biggest mistakes you see new gym owners make? Q3) What is the most common mistake you see young college S&C coaches make? Q4) Why do you think there is such a disconnect between Physical Therapists and S&C coaches? Q5) Have you come across anything online recently that pissed you off? Q6) What is the most overlooked aspect of longevity training? *For a full list of Show Notes w/ Timestamps visit . IMPORTANT LINKS DeFranco's Tyrofeine Iron Business Mastermind Weekend Team Forever Strong [Free Trial] Dirty Tricks for Higher Vertical Jumps (2008 article)

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#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A) is an episode from Joe DeFranco's Industrial Strength Show by Joe DeFranco.

This episode is 01:13:41 long.

This episode was published on Feb 19, 2026.

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