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#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A) artwork
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#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A)

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Feb 19, 202601:13:41Health

This week Joe answers 6 listener questions. Specific topics include: Q1) Thoughts on the 5-day split: Upper/Lower/Push/Pull/Legs? Q2) What are the biggest mistakes you see new gym owners make? Q3) What is the most common...

About This Episode

#561 The Smallest Body Part with The Biggest Impact on Longevity (Q&A) is an episode from Joe DeFranco's Industrial Strength Show by Joe DeFranco. This week Joe answers 6 listener questions. Specific topics include: Q1) Thoughts on the 5-da...

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Published Feb 19, 2026, 01:13:41 long, audio available.

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