Episode 3: Journey to India with Alternate Breathing Meditation

I Am Shiftable: A Meditation Podcast

Nov 11, 201857:11Health

In episode three Lindy and Mars join each other for the first time on the podcast to talk about their magical journey to India where they first met. Learn about how diverse meditation is, why they chose the path of a tea...

Related Episodes

Continue listening to more episodes from I Am Shiftable: A Meditation Podcast.

Episode 19: I'm Sorry, Please Forgive Me, Thank You, I Love You

Mar 25, 2019 - 25:08

How do you forgive when someone does not deserve it? And how do you release all the emotion that is carri...

Episode 18: Mindfulness is a state, not a practice

Mar 12, 2019 - 24:59

Lindy takes the mic this week as Mars and family travel to their next destination. What more perfect of a...

Episode 17: Loving Kindness for Your Heart

Feb 24, 2019 - 32:46

What happens when your heart chakra is not open? How do you know if it’s blocked? And when it is, how can...

Episode 16: What You Think Is What You Get

Feb 18, 2019 - 49:36

Things are shifting and we have called it ALL to us. Lindy and Mars raise awareness around how we are fee...

Episode 15: Dancing with Yoga Loka Founder Christiane Machado

Feb 11, 2019 - 64:04

Looking to have more fun and be more free? Tune in for this week’s interview with Christiane Machado, the...

Episode 14: The Masters’ Master, Interview with Dev Om

Feb 4, 2019 - 83:24

Lindy and Mars welcome their first guest Dev Om, who was one of their meditation Masters they studied wit...

Episode 13: Hocus Focus and Guided Focus Meditation

Jan 28, 2019 - 30:42

Having trouble concentrating? Feeling like you may have ADD or any of the number of other labels for bein...

Episode 12: Three Ways to Restore Your Health with Meditation

Jan 20, 2019 - 21:28

Mars flies solo this week as Lindy recovers from the flu. She shares how she uses meditation to restore h...