Episode 12: Three Ways to Restore Your Health with Meditation

Mars flies solo this week as Lindy recovers from the flu. She shares how she uses meditation to restore her health again and again. The episode starts with a reading from “A Year Without Fear” by Tama Kieves. Shifters learn how to experience Shower Meditation, her Wellness Chant that replaces the “I’m going to get sick” thoughts, and a special guided meditation Mars and Lindy were trained with in India from one of their guides Dev Om of Rishikesh, India. This guided meditation is also very powerful when experienced under a full moon. (Note, this episode airs during the January Full Wolf moon/Super moon/Blood moon/Lunar eclipse). Until next time, stay healthy and well and enjoy every shift my loves. Take your practice deeper: Facebook: Youtube: Year Without Fear: Learn more about Dev Om: or his Meditation Teacher Training at

You can listen to Episode 12: Three Ways to Restore Your Health with Meditation online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 12: Three Ways to Restore Your Health with Meditation is an episode from I Am Shiftable: A Meditation Podcast.

This episode is 21:28 long.

This episode was published on Jan 20, 2019.

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