Episode 19: I'm Sorry, Please Forgive Me, Thank You, I Love You
How do you forgive when someone does not deserve it? And how do you release all the emotion that is carried without forgiveness? This week L...
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I Am Shiftable: A Meditation Podcast
Meditation really works. So do other energy medicines like Tibetan singing bowls, dance, reiki, yoga…but if you find yourself asking again and again “Am I doing this right?” then you have fo...
I Am Shiftable: A Meditation Podcast Podcast Guide
Listen to I Am Shiftable: A Meditation Podcast, a Health podcast. Stream 18 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
18 episodes are available for this podcast.
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Episodes
18 episodesEpisode 18: Mindfulness is a state, not a practice
Lindy takes the mic this week as Mars and family travel to their next destination. What more perfect of a time than now to discuss Mindfulne...
Episode 17: Loving Kindness for Your Heart
What happens when your heart chakra is not open? How do you know if it’s blocked? And when it is, how can you open yourself to trust, love,...
Episode 16: What You Think Is What You Get
Things are shifting and we have called it ALL to us. Lindy and Mars raise awareness around how we are feeling into things we are manifesting...
Episode 15: Dancing with Yoga Loka Founder Christiane Machado
Looking to have more fun and be more free? Tune in for this week’s interview with Christiane Machado, the founder of a yoga project serving...
Episode 14: The Masters’ Master, Interview with Dev Om
Lindy and Mars welcome their first guest Dev Om, who was one of their meditation Masters they studied with in India. Learn about Dev’s journ...
Episode 13: Hocus Focus and Guided Focus Meditation
Having trouble concentrating? Feeling like you may have ADD or any of the number of other labels for being distracted? Then this episode is...
Episode 12: Three Ways to Restore Your Health with Meditation
Mars flies solo this week as Lindy recovers from the flu. She shares how she uses meditation to restore her health again and again. The epis...
Episode 11: The 5 Ways You're Sabotaging Joy and Meditations to Transcend
Joy is already here for you in EVERY. SINGLE. MOMENT... but you may be sabotaging it without even realizing you are. This week Lindy and Mar...
Episode 10: How to go deeper with your resolutions
How are you doing with your intentions and New Year Resolutions? No matter what time of year you have stumbled upon this podcast, Lindy and...
Episode 9: How to Clear for the New Year and Beyond
Welcome to the party! Join Lindy and Mars as they playfully give you tips and techniques to clear your space (mentally and physically, your...
Episode 8: To Receive or not to receive? The choice is yours!
What opportunities are you missing out on because of the way you react to receiving? This week Lindy and Mars peel back the band-aid to look...
Episode 7: Giving You More to Give w/ Guided Gift Meditation
How you view giving may actually define your life. This week Lindy and Mars talk about mindful gift giving and how to make a budget gift tri...
Episode 6: Tis' The (busy) Season
This week Lindy and Mars shine the light on why this busy season leads to cold and flu season and how to slow down in between your busy-ness...
Episode 5: The Affirmation Challenge & Meditation
Did you know you are using affirmations every single day? In episode 5 Lindy and Mars uncover how we are consciously (or not) creating our l...
Episode 4: Surrender To Your Heart's Deepest Intentions w/ Yoga Nidra
Helping listeners to better understand what intentions are, how to create them, and when to put them to use. Mars shares five ways to the pa...
Episode 3: Journey to India with Alternate Breathing Meditation
In episode three Lindy and Mars join each other for the first time on the podcast to talk about their magical journey to India where they fi...
Episode 2: Heal with Lindy & Tibetan Singing Bowl Guided Meditation
In episode two we meet our second host Lindy Romez. Lindy shares her wisdom that we all have a daily practice and that we must choose if it...